Shape Up Your Longevity
7 lifestyle changes that lead to a longer and healthier life span.
Purpose creates a reason
to get up in the morning!
Goal:Use your talents and interests by mentoring, volunteering, or making a difference on a project.
Ideas:
Ask yourself these questions to follow your purpose quest::
- What things did you enjoy doing as a kid, young adult and now?
- What makes you feel creative or energized?
- What are your strengths and natural talents?
- What skills do you have that can benefit others?
- What supports your values and interests?
- Is there something you want to do to make a difference?
- What would you regret not doing before you couldn’t do anymore?
- If you were to design your most perfect day, what would it include?
feel happier• reduce blood pressure • improve mental health • stronger immunity • reduce stroke and dementia risk • decrease depression • increase mental function • avoid Alzheimer’s
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Visionary Aging
With a Visionary Aging Plan, you plan ahead, stay in control and avoid a crisis. Get started today by taking this short quiz. Your answers will help you determine where you can start with your Visionary Aging Plan.
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